FAQ

  • “I had my kids 5 years ago, will pelvic floor physical therapy still help me?”

    Yes! There is NO time limit on healing. I help clients that are 5 days to 5 years postpartum…and longer!

  • How long will it take to see results?

    It depends! I expect my clients to see a change in their symptoms within 3 visits. The actual time to 100% healing can be 3 months to 1 year. Every person will vary with their specific injury and journey. During a free discovery call I can give you a better idea that is specific to YOU!

  • How often do you see clients?

    Again, it depends! I see clients anywhere from once a week to once a month. I make specific recommendations based on the assessments at your initial consultation. I promise to work with you to find a schedule that works for your life!

  • Do you take my insurance?

    Maybe! Essentials PT + Training is an out of network provider.

    NJ resident-You may be eligible for reimbursement from your insurance provider if you have out of network benefits. You can also use HSA/FSA funds for your visits. I suggest calling your insurance company and confirm your benefits.

    Non- NJ resident- Essentials PT& Training cannot take your insurance benefits for these visits. If this is a barrier please reach out using the contact form and let's talk about your options.

  • What will my out of pocket cost be?

    As an out of network provider there are no surprises. You pay for your visit at the time of service. See the “Do you take my insurance?” question for other payment options.

    Initial Consultation: $175

    Follow Up Visit: $175

  • What is the difference between Pelvic Floor Physical Therapy and Pelvic Floor Coaching?

    Pelvic floor physical therapy is offered to my NJ clients, both in person and virtually. I use hands on assessments and treatment as needed to help you recover.

    Pelvic floor coaching is my signature virtual coaching program for clients that do NOT live in NJ. We work together remotely to heal your pelvic floor, regain strength, and get you back to YOU!

  • Do I have to be a patient of Cherry Hill OB/GYN to see you at their locations?

    No, you do NOT have to be a patient of theirs to come see us. We are located in the offices of Cherry Hill OB/GYN simply for the convenience of our patients.

    By partnering with Cherry Hill OB/GYN, we’re able to offer our services in several locations throughout South Jersey. Check them out here.

  • How often should I see you for Pelvic Floor PT?

    Here’s our rule of thumb:

    • Wait no more than 3 weeks for your initial visit.

    • Have a visit once every 1-3 weeks

    • You should see a change in your symptoms in 1-3 visits - it takes less time than you think!

    • Our average client is dismissed after 7 visits.

  • How quickly can I expect to feel a change in my symptoms?

    Every body is different. Without an evaluation, it’s hard to say when you should see a change in your symptoms.

    However, I will say that our clients who follow our customized plans typically see a change in symptoms in 1 to 3 visits. It takes less time than you think!

    Schedule your consultation today.

  • What happens if I don't do my part (exercises) between appointments?

    Listen, most of our clients are moms, especially, moms to young kids.

    We get it. We have young kids too.

    What do we do? We CHANGE THE PLAN. We find something that is meaningful to you or fits into your day better.

    We work with you to identify why you are falling short + make adjustments so it works for you.

    Now is the time to get you back to feeling like yourself again.