Please park in the parking lot and enter the building via the side entrance only.

The restroom is located to your left on the first floor, please use the restroom prior to your appointment. Our office is located on the 2nd floor.

There is a chair on the second floor where you can wait for your visit. PLEASE text your practitioner directly so they can come collect you for your visit. There may be another appointment finishing so to ensure privacy please do not enter the clinic without your therapist.

Note: These directions will be emailed to you once your appointment is scheduled.

Please come dressed in athletic gear or other clothing that is easy to assess movement in and comfortable for you to move around in while wearing (think leggings/shorts, tank top, etc.)

We will begin with a quick verbal intake/overview of your completed forms before jumping right in to exercise and movement assessment. You and your therapist may discuss an internal pelvic floor muscle assessment which will be performed if indicated, but is not required and can be completed during a subsequent follow-up appointment.