ALL SERVICES
Manageable + realistic tools to heal your pelvic floor—
FOR GOOD
In-person appointments in Marlton, NJ
Virtual appointments available
FACT:
Our clients get better in less time.
✔ No more back pain
✔ Increased sensation with intimacy
✔ Sneezing without leaking
✔ Fewer trips to the bathroom
OUR HEALING FRAMEWORK
-
We focus on how your pelvic floor, core, + breath work together during movement to get you rapid changes + improvement
-
We give you targeted exercises to teach your muscles how to strengthen + lengthen with control
-
We make it functional to get you on a long-term plan to keep doing what you love + feel like YOU again
PREGNANCY / PRENATAL PELVIC HEALTH | $210
If you are 16 to 34 weeks pregnant and want to…
✔ Eliminate back or hip pain
✔ Stop leaking
✔ Get better sleep
✔ Prepare for birth
✔ Minimize tearing + pushing time
…it’s time to give us a call!
Postpartum recovery starts during pregnancy
POSTPARTUM / POSTNATAL RECOVERY | $210
If you are…
Recovering from a C-Section or vaginal delivery
6 weeks to 6 years postpartum
…and you want to…
✔ Stop peeing when you sneeze
✔ Rebuild core + full body strength
✔ Improve prolapse symptoms
✔ Get your abs back
✔ Get back to running + CrossFit
✔ Feel like yourself again
…it’s time to give us a call!
WOMEN’S PELVIC FLOOR HEALTH | $210
For any woman who wants to…
✔ Go to the bathroom less often
✔ Wear tampons comfortably
✔ Stop leaking
✔ Manage peri-and menopause symptoms
✔ Stop having painful sex
✔ Eliminate pain during exercise
✔ Build a stronger core
✔ Resolve pelvic floor heaviness or discomfort
…it’s time to give us a call!
OUR APPROACH
-
We’ll start with an open, judgment-free conversation about your concerns, routines, and goals.
No topic is TMI or off-limits—we use everything you share to create a plan just for you.
-
We’ll dive right into the most impactful exercises, guiding you step-by-step and ensuring proper form.
Struggling? We’ll simplify it.
Too easy? We’ll make it more challenging.
-
After the session, we’ll create a custom program just for you, complete with detailed videos + instructions sent right to your inbox.
-
Questions or concerns? Text us anytime!
Celebrating a win? We’re here to cheer you on.
Need motivation? We've got you covered.
★★★★★
“You guys helped me so much to overcome my pelvic floor obstacles!
Thank you so much to you and your team during a really difficult year!! From supplement advice, to internal work, to stretches/breathing/core work, and of course the conversations!
All around–an amazing team!”
FAQs
-
Maybe! Essentials Pelvic Floor Physical Therapy is an out of network provider.
New Jersey Residents: You may be eligible for reimbursement from your insurance provider if you have out of network benefits. You can also use HSA/FSA funds for your visits. I suggest calling your insurance company and confirming your benefits.
Non-New Jersey Residents: Essentials Pelvic Floor Physical Therapy cannot take your insurance benefits for these visits. If this is a barrier please reach out using the contact form and let's talk about your options.
-
As an out of network provider there are no surprises. You pay for your visit at the time of service. See the “Do you take my insurance?” question for other payment options.
Initial Consultation: $210
Follow Up Visit: $210
-
It depends! We expect our clients to see a change in their symptoms within 3 visits. The actual time to 100% healing can be 3 months to 1 year.
Every person will vary with their specific injury and journey.
During a free discovery call, we can give you a better idea that is specific to you.
-
Again, it depends!
Your provider may need to see you anywhere from once a week to once a month.
They will make specific recommendations based on the assessments at your initial consultation.
-
We expect that you are ready to commit to your plan of care when you sign up to come see us.
We work hard to meet you where you are so your plan of care is manageable for you.
Now is the time to get you back to feeling like yourself again.
-
Our providers are specially trained to perform internal pelvic floor muscle exams to gather information + provide treatment as needed.
This type of exam is not mandatory.
Your provider will discuss your specific concerns + goals then move forward with the tests + exams that are appropriate for you.
It takes less time than you think to make a real + lasting change
Get your time + mental space back now!