“Dr. Zeno has been the most helpful and beneficial professional that I have worked with during my postpartum recovery. I was left with debilitating back and hip pain following my c-section... I saw improvements in my pain after just one session with Dr. Zeno! Fast forward 4 months later and I am pain free! I can now play on the floor with my son, pick him up and put him down all day long, wear him, and sleep through the night. I cannot recommend Dr. Zeno enough. She will change your life!

“After months of pelvic floor physical therapy with a different provider, I thought things were as good as they could be despite having extremely painful sex, constant urge to urinate, glute clenching and achiness that would keep me awake at night… I was able to get the help I needed completely virtual and had not just improvements but total resolution of my issues in just a handful of sessions. I'm finally feeling strong again and back to myself, both physically and mentally. Dr. Zeno is amazing and her focus on functional movements was completely different than my prior kegel-focused PF PT. I highly encourage any mamas out there with prenatal or postnatal issues to contact Dr. Zeno today!”

“As a first time mom, I was ready for our baby but I was not ready to take care of myself after birth. I didn’t know I needed her, but my postpartum exercise coach, Ali, saved me!...I was just about 6 weeks postpartum and I was having frequent urgency to urinate and lower back and hip pain... With Ali's help I was able to connect with my pelvic floor, heal, and recover. Once the urinary urgency and lower back/ hip pain were gone we started working on my goal of running!

I am obsessed with the 30 minute routines she creates for me! My body is ready to run, my arms are getting stronger to hold my growing boy, and I get the necessary exercise to keep my body and mind balanced.”

“I cannot recommend Ali enough. I was devastated with my postnatal issue and thought my future would always include leaking when I sneezed or coughed. Then I attended one of Ali’s workshops. She made me feel so comfortable and helped me with my issue. The techniques she implemented helped resolve my leaking issue and I’ve not leaked since!”

“When I came to Ali, I was 3 years postpartum with my third child... I would pee my pants a little during workouts. I also had chronic knee and hip pain... Ali creates an environment where you can feel comfortable talking about even the embarrassing things you are struggling with. In just about a month, I have been able to return to exercises where I once was guaranteed to leak, with no leaking at all! She also has given me tools that I can use when my knee and hip pain flares up so that I don’t have to just avoid certain exercises. I absolutely recommend Essentials Physical Therapy to any and all mommas and mommas-to-be!”