Dr. Zeno sits with a client on a massage table, showing a pelvic floor model to explain its role in women's pelvic health. Dr. Zeno wears a white t-shirt, while the client, in a black tank + leggings, listens attentively with a blonde ponytail

WOMEN’S PELVIC HEALTH

Pelvic floor physical therapy to improve pelvic health for active women in South Jersey

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You are strong + capable.

It’s time you had the tools + support to eliminate discomfort, build strength, and feel like YOU again.

Dr. Zeno helps a client lying on a massage table with a leg stretch to improve flexibility. This technique targets women's pelvic health symptoms for faster recovery. Dr. Zeno guides the stretch carefully to ensure effectiveness

You’re in the right place if you’re an active woman and…

✓ Your core feels weak + unsupported and it’s keeping you from exercising + doing what you love

✓ You’re dealing with low-back, hip, or pelvic pain

✓ You’re peeing your pants with every sneeze, jump, or sudden movement

✓ You can’t enjoy intercourse or it’s too painful to wear a tampon

✓ You’re having a hard time controlling bladder or bowel function

✓ Your pelvic floor feels heavy or you’ve been diagnosed with prolapse

Pain doesn’t have to be part of getting older. You deserve better.

We can help!

REQUEST AN APPOINTMENT ⟶

OUR HEALING FRAMEWORK

  • Slide number 1 title card saying 'Coordination' with an icon of two gears connecting.

    Let’s get your pelvic floor, core, + breath working together for rapid changes + improvement

  • Instruction slide with the text '2. CONTROL' and an icon of a barbell weight.

    Strengthen + lengthen where it matters so you can run, lift, + move confidently

  • Number 3 with the word 'Confidence' written below it on a light blue background, with a star icon underneath.

    Feel more like yourself with a plan tailored to your goals + lifestyle

Dr. Zeno smiles at camera in white fitted Tshirt with client on massage table. Ali is wearing blue gloves + using dry needling to help treat client's lower back pain

We Can Help You…

✓ Stop peeing during workouts or everyday activities so you can exercise, laugh, and sneeze with confidence—no pads required

✓ Eliminate low back, hip, or pelvic pain so you can move freely and tackle your day without constant aches slowing you down

✓ Relieve painful sex and improve intimacy so you can reconnect with your partner without fear of discomfort

✓ Restore breathing and posture coordination to move with ease and eliminate the strain contributing to pelvic floor discomfort

✓ Feel confident running, lifting, or doing your favorite activities again with a personalized plan to meet your goals and get back to what you love

Pelvic health is whole body health.

Let us help you feel like yourself again.

REQUEST AN APPOINTMENT ⟶
Dr. Zeno sits on floor with client while holding small blue exercise ball, explaining its role in exercises for women's pelvic health

WOMEN’S PELVIC FLOOR PHYSICAL THERAPY  |  $210

Reclaim your strength, confidence, + comfort—because you deserve to feel like YOU again.

  • ✔ Low-back pain

    ✔ Hip pain

    ✔ Pelvic pain

    ✔ Interstitial cystitis (painful bladder syndrome)

    ✔ Prolapse

    ✔ Urinary urgency + frequency

    ✔ Vaginismus

    ✔ Pelvic floor weakness

    ✔ Incontinence

    ✔ Diastasis recti or abdominal gap

    ✔ And more…

    • Targeted exercises

    • Massage

    • Cupping

    • Dry needling

    • Birth prep

    GET AN INSIDE LOOK ⟶

    • Your provider will determine the frequency of visits.

    • We typically see clients once every 1-3 weeks.

    • You should see a change in your symptoms in 1-3 visits - it takes less time than you think!

    • Our average client is dismissed after 7 visits.

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★★★★★

“Ali is so knowledgeable and down to Earth! She is the first person to have me try different and helpful exercises for my hip and muscle imbalances and I have immediately seen progress! She keeps things super functional and realistic for my lifestyle. She is clearly passionate about helping others and I know that she is truly individualizing my program for me, my weaknesses, my strengths, my body and my life! 

I am so looking forward to working with her more!”

Illustration of two orange quotation marks outlined in dark blue.
An illustration of two orange chili peppers with a black outline.
Dr. Zeno sits in a white + wooden chair, wearing a blue long-sleeve shirt + smiling warmly at a client. The client, in a blue tank + black leggings, discusses women's pelvic health as Dr. Zeno types on her MacBook during the session

AN INSIDE LOOK:

Women’s Pelvic Floor Physical Therapy

  • We’ve got 60 minutes to dive into what’s holding you back—whether it’s urinary leaks during workouts, persistent back or hip pain, or difficulty activating your core.

    Nothing is off-limits, from painful sex to trouble with tampons.

    We’ll listen + provide expert solutions just for you.

  • We’ll assess your movements + identify areas needing attention, like pelvic floor strength, core activation, or breathing coordination.

    Using guided exercises, we’ll target the root of your discomfort and ensure you feel confident performing them efficiently before you leave.

    If it’s right for you, we may include massage, cupping, and/or dry needling into your session.

  • You don’t need to remember every detail. After each session, we’ll send a custom plan with videos, clear instructions, and specific reps to your inbox.

    You’ll have everything you need to practice at home and keep making progress without second-guessing.

  • Need clarification on an exercise, struggling with new symptoms, or just want to celebrate a win?

    We’re here to support you every step of the way.

    From questions to encouragement, we’ve got you covered.

These Women Will Tell You…

  • ★★★★★

    “Less back pain, more glute and ab activation/awareness which is making me feel more supported. My hips still get stuck when I sit for a while but are otherwise much better. I can sleep on my side again.”

  • ★★★★★

    “I started seeing Dr. Zeno for back pain in spring 2020 and within 2 sessions (1 in person and 1 virtual) my back was immediately feeling better and I was able to get back to running pain free. I highly recommend her for anyone just as a physical therapist or a pelvic floor therapist! She has really made it so easy to work with her through virtual visits and her online content is always very informative!”

  • ★★★★★

    “I've been working with Ali for the last month and her programming is perfect for healing and building strength!”

  • ★★★★★

    "I feel a lot stronger...I have a better understanding of what I am supposed to be paying attention to when I exercise...l don't feel or see as much sagging with my posture and core."

  • ★★★★★

    "Since incorporating all the pelvic floor and core work you prescribed, almost all of my lifts feel completely different. I used to feel pretty achy after squatting and hip thrusting and I literally don't have that anymore.”

  • ★★★★★

    "[Essentials Pelvic Floor PT] helped me navigate my prolapse symptoms and taught me ways to manage symptoms while working a very physical job."

  • ★★★★★

    “I’m appreciative of [Essentials Pelvic Floor PT’s] total body approach towards pelvic health to address current concerns as well as support long term goals."

Pelvic Floor Physical Therapy

for Pelvic Health:

Convenient Locations in South Jersey

Marlton | Virtual

SEE DAYS + TIMES AT EACH LOCATION ⟶

FAQs

  • Pelvic floor physical therapy is appropriate for anyone that struggles with symptoms including the following: 

    • Incontinence

    • Urinary urgency or frequency

    • Painful sex

    • Unable to use tampons

    • Vaginal pain, pelvic pain

    • Hip and low-back pain

    • Ab separation

    • Prolapse

    • Pelvic floor heaviness

    …just to name a few

    If you’re unsure, you’re welcome to schedule a free 15-minute consultation with one of our admin to make sure it’s right for you.

    SCHEDULE A FREE 15-MINUTE CONSULTATION ⟶

  • We Listen:

    We’ll ask you to tell us all about your aches, pains, + concerns. Nothing is TMI. We’ve heard (and probably experienced) it all! We want to know all about you so we can focus on the source of your discomfort and go from there.

    We Move:

    We’ll assess your movements and teach you specific exercises + techniques to target the root of your discomfort. We’ll make sure to coordinate your breathing for efficient movement and make sure you get it right before you go.

    We Follow Up:

    We’ll send your personalized plan right to your inbox with videos of each exercise so you won’t forget. We’re here to help you with any questions or issues that arise.

    We got you!

    TAKE AN INSIDE LOOK ⟶

  • Every body is different. Without an evaluation, it’s hard to say when you should see a change in your symptoms. 

    However, we will say that our clients who follow our customized plans typically see a change in symptoms in 1 to 3 visits.

    It takes less time than you think!

  • Maybe! Essentials Pelvic Floor PT is an Out-of-Network provider.

    New Jersey Residents:

    You may be eligible for reimbursement from your insurance provider if you have out-of-network benefits. You can also use HSA/FSA funds for your visits. I suggest calling your insurance company and confirming your benefits.

    Non-New Jersey Residents:

    Essentials Pelvic Floor PT cannot take your insurance benefits for these visits. If this is a barrier please reach out using the contact form and let's talk about your options.

  • We get it. During the deep-dive of our sessions, we want you to tell us exactly that. We’ll help you identify where + when you can get your exercises in to resolve your pelvic floor issues.

    Long commute? → Do your breathing exercises in the car

    Sitting all day? → We’ll focus on seated exercises

    Older kids in sports? → We’ll show you what to do while they’re practicing

    We ask that all of our clients are ready to make the commitment to work with us before we begin. If you’re willing to put in the work to feel more like yourself, we’ll find a way for you to get it done.

  • Our providers are specially trained to perform internal pelvic floor muscle exams to gather information + provide treatment as needed.

    This type of exam is not mandatory.

    Your provider will discuss your specific concerns + goals then move forward with the tests + exams that are appropriate for you.

  • It’s never too late!

    But honestly, don’t wait.

    The number one thing our clients say is that they wish they contacted us sooner.

    REQUEST AN APPOINTMENT ⟶

You deserve to feel strong, confident, and in control of your body

Get the pelvic health support you need to move through life without leaks, pain, or limitations

SCHEDULE A FREE CONSULTATION →