Essentials of Movement will teach you how to strengthen and protect your pelvic floor while you exercise.

This 6-week program is for women who:

Are 1–5 years postpartum and want to return to exercise without fear or guesswork
Exercise regularly but still feel disconnected from their core or pelvic floor
Are rebuilding after pelvic floor dysfunction and want to strengthen safely and confidently

Grab 1 of the 15 slots!

Get 1:1 coaching from Ali Zeno, a pelvic floor physical therapist for over a decade, as you learn how to…

Squat

Hinge

Lunge

Step Up

Bridge

& More

Here’s what others are saying about what they have learned…

“I am lifting 4 days a week…but I use what you taught me every week! You taught me foundation skills that have set me up for success!”

Alyssa

“I still think about our sessions as I workout now…3 plus years later. The breath work and positioning are still very important. Thank you!”

K.C.

She helped me “tremendously with my fitness routine and lower back pain I’ve experiences on and off for years, from a weak core and incorrect form during workouts.”

Postpartum client

Watch form videos for each exercise
Learn SIMPLE changes to master the foundational movement
Practice the movement on your own time
Submit videos to Dr. Ali for direct feedback and coaching (up to 3 videos per movement pattern)
Move at your own pace
Join live calls or submit questions about exercise or movement

The Essentials of Movement: Lower Body & Pelvic Floor Program is NOT an exercise program. This is a 1:1 coaching program where you…

JOIN NOW!

Questions:

We have built in an extra week in the program AND release all training videos on day 1! This means, on weeks you have extra time you can complete more than one movement training. You get up to 3 form video reviews per exercise without restrictions on how many you submit per week.

What if I get sick or travel and miss a week?

1

You will! The purpose of this program is to find a variation of every major movement that you can perform correctly and meaningfully right now!

The purpose is NOT to wait until you can perform the most advanced version of the exercise perfectly. I meet you where you are right now so you can participate in any exercise program you would like to!

What if I have not mastered a movement at the end of the 6 weeks?

2

There will be 4 live calls scheduled throughout the 6 week program. You will have an opportunity to submit questions to be answered on the call every week.

If you have specific questions about your form, that takes place in your 1:1 chat with Ali!

What if I have questions during the program?

3 How will you know if I am doing an exercise correctly?

4

Ali has over 10 years of experience analyzing movement patterns & 8 years of experience doing this online. In the program you will be guided in how to submit videos so she can provide meaningful feedback for form changes or regressions/progressions.

I already exercise, how will this program help me?

5

This program is perfect if you are trying to simultaneously heal your pelvic floor OR don’t feel connected to your core/pelvic floor when you exercise. This program will put the pieces together. How you move is just as important as what you do to exercise. We will review coordination and control to make sure every lower body exercise you do is strengthening your pelvic floor!